Gareth knew things hadn’t been right for a while, but didn’t know how bad or for how long. So he started recording how he felt each day with a calendar and coloured pens. This gave him a new perspective that helped him take charge of his mental well-being. Along the way, he met other people who wanted to do the same, and that’s why he created Mood. Mood helps a person to better manage their mental well-being by visualising how they feel over time (See how you feel with one tap a day). And to share how they feel without the need for words. As a beautiful and unique image that can help initiate and destigmatise conversations around mental health. Gareth is a family man, happiest in his garden or swimming in the cold Welsh sea.
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